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Cereals and Cornflakes are the perfect escape to the narrow time tunnel! But the question is are these healthy or not? Well the clear answer is Yes! Cornflakes are healthy for you; here are some of the many benefits of Cornflakes-
1. Packed With Nutrition
Corn flakes are not only tasty; but an excellent source of vitamins, folate, minerals, dietary fiber, proteins, and also carbohydrates. Folate is actually important for the formation of new cells, thus most important during pregnancy. It also prevents heart ailments and colon cancer.
Apart from that thiamine content in corn flakes speeds up carbohydrate metabolism, thus increasing energy production as well as cerebral functions. Also taken with fruits, corn flakes also add fiber in your diet, thus preventing constipation and related colon diseases. It is also rich in iron content, which maintains healthy blood levels and keeps the brain alert. Some more nutritional value of corn flakes is contributed by its niacin, vitamin A, riboflavin, vitamin B, and vitamin B12 content. Corn has lutein, which is important for eye health.
2. Beneficial for Heart disease
Low fat foods keep your stomach full, thus decreasing the intake of unnecessary unhealthy food. Lack of cholesterol ensures that corn flakes are ideal as day starters for people having heart diseases.
3. Protein Rich Food
As soon as healthy corn flakes are added with milk, it makes diet protein rich. Protein is vital for growing immunity, regulating enzymes and hormones, repairing body tissues and maintaining the structure of RBC. When corn flakes are mixed with any other component like honey or almonds, the benefits of these additions also get added in your diet.
4. Maintains Lung Health
Corn has a carotenoid known as beta-cryptoxanthin that help to promote the health of lungs and also prevents lung cancer.
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